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Channel: weight loss – The Faster Team: Personal Training & Boot Camp Southampton
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Back on 93.7 Express FM: fads, fitness…and Jason Donovan!

Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off...

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Three Foods to Avoid for Successful Weight Loss

My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age...

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Gluten, Sugar & Dairy-free Flapjacks/Energy/Granola Bars

Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for...

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Well done to Katie!

BBC Radio Solent’s Katie Martin loses 4.2 inches in just five weeks! A huge congrats to the lovely bride-to-be Katie Martin of BBC Radio Solent, who has been training hard in the lead up to her big day...

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Friends, Fat-loss and Who’s Holding You Back

If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great...

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SUNSHINE!!!

Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can...

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Three Tricks to get Beach Body Ready

It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and...

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What Can Functional Training do for You?

Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you,...

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Sleep Yourself Slim

The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d...

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Gluten-free Crackers that don’t taste like Cardboard

A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients...

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