Back on 93.7 Express FM: fads, fitness…and Jason Donovan!
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off...
View ArticleThree Foods to Avoid for Successful Weight Loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age...
View ArticleGluten, Sugar & Dairy-free Flapjacks/Energy/Granola Bars
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for...
View ArticleWell done to Katie!
BBC Radio Solent’s Katie Martin loses 4.2 inches in just five weeks! A huge congrats to the lovely bride-to-be Katie Martin of BBC Radio Solent, who has been training hard in the lead up to her big day...
View ArticleFriends, Fat-loss and Who’s Holding You Back
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great...
View ArticleSUNSHINE!!!
Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can...
View ArticleThree Tricks to get Beach Body Ready
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and...
View ArticleWhat Can Functional Training do for You?
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you,...
View ArticleSleep Yourself Slim
The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d...
View ArticleGluten-free Crackers that don’t taste like Cardboard
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients...
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